TecTake Foldable Exercise Bike with LCD Computer - User Manual

1. Okwu mmalite na gafereview

Thank you for choosing the TecTake Foldable Exercise Bike. This manual provides essential information for the safe and efficient use of your new fitness equipment. Designed for cardio training at home, this elliptical ergometer features a robust construction, an LCD computer, and a space-saving foldable design. Please read this manual thoroughly before assembly and use, and keep it for future reference.

Akụkụ ndị bụ isi:

• Ichekwa oghere: Easily foldable for convenient storage without cluttering your living space.
• Ihe owuwu na-adịgide adịgide: Features a robust X-shaped frame made of epoxy-lacquered steel and a magnetic brake system for long-lasting performance.
• Nguzogide nwere ike imeghari: 8 levels of resistance, adjustable via a knob, to customize your workout intensity.
• Comfortable and Secure: Adjustable seat with 7 height positions, padded handlebars with pulse sensors, and anti-slip pedals with adjustable foot straps.
• Integrated LCD Computer: Tracks time, speed, distance, calories burned, and pulse rate to monitor your progress.

2. Ntuziaka nchekwa

Before using the exercise bike, please observe the following safety precautions:

• Kpọtụrụ dọkịta tupu ịmalite mmemme mmega ahụ ọhụrụ ọ bụla, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ ahụike dị adị.
• Ensure the exercise bike is placed on a flat, stable surface. Use a protective mat to prevent damage to your floor.
• Debe ụmụaka na anụ ụlọ n'ebe akụrụngwa nọ n'oge eji.
• Oke ikike ibu ọrụ maka ngwaọrụ a bụ 100 n'arọ (220 lbs). Agafela oke a.
• Yiri uwe na akpụkpọ ụkwụ egwuregwu kwesịrị ekwesị. Zere uwe na-adịghị mma nke nwere ike ijide n'akụkụ ndị na-akpụ akpụ.
• Check all bolts and connections regularly to ensure they are securely tightened.
• Kwụsị mgbatị ahụ ozugbo ma ọ bụrụ na ị na-ada mbà, isi ọwụwa, ma ọ bụ nwee mgbu.
• Anwala ịgbanwe akụrụngwa ahụ. Jiri naanị akụkụ nnọchi mbụ ma ọ bụrụ na ọ dị mkpa.

3. Ihe ngwugwu

Please verify that all components are present and undamaged before assembly. Refer to the packing list provided with your product for a detailed inventory. Typically, the package includes:

• Ihe mejupụtara etiti etiti
• Oche na post oche
• Handlebars with pulse sensors and LCD computer
• Pedals with foot straps
• Stabilizer bars
• Assembly hardware (screws, nuts, washers, tools)
• Akwụkwọ ntuziaka onye ọrụ

4. Mgbakọ na Ntọala

The TecTake Foldable Exercise Bike is designed for quick and easy assembly. Follow the step-by-step instructions provided in the separate assembly guide included in your package. Ensure all parts are correctly aligned and securely fastened.

Foto 1: Ofeview of the TecTake Foldable Exercise Bike, illustrating its main components and features such as the training computer, adjustable resistance, 7-level adjustable seat, and foldable design.

4.1. Ndozi elu oche

The seat can be adjusted to 7 different height positions to accommodate various user heights. To adjust:

1. Tụpụ ihe nrụzi dị n'elu ogidi oche ahụ.
2. Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
3. Tighten the adjustment knob firmly to secure the seat in place.

Image 2: Detailed dimensions of the exercise bike, showing both its unfolded state (approx. 81 x 41 x 113 cm) and folded state (approx. 35 x 41 x 133 cm), highlighting its compact storage capability.

4.2. Mpịakọta na Nchekwa

To fold the exercise bike for storage:

1. Locate the folding pin or mechanism on the main frame.
2. Pull the pin or release the mechanism to unlock the frame.
3. Carefully fold the bike until it is in its compact position.
4. Secure the folding mechanism to prevent accidental unfolding.

Image 3: A composite image showcasing four key features: 1. Easy-to-use LCD screen displaying pulse, time, speed, distance, and calories. 2. Multifunctional padded handles with pulse sensors. 3. 8 levels of adjustable resistance. 4. Practical folding mechanism for space-saving storage.

5. Ntuziaka ọrụ

5.1. Using the LCD Computer

The integrated LCD computer helps you track your workout progress. It displays the following metrics:

• OGE: Ogologo oge mgbatị ahụ gị.
• Ọsọ: Ọsọ ịgba ígwè ugbu a.
• Dị anya: Distance covered during your session.
• Ahịa: Kalori echere n'ọkụ.
• ỤSỤ: Your heart rate, measured via the handlebar sensors.
• Nyochaa: Na-agagharị na akpaghị aka site na usoro niile.

To operate the computer:

1. Press the 'MODE' button to select the desired display function.
2. To reset values, press and hold the 'MODE' button for a few seconds.
3. The computer automatically turns on when you start pedaling or press any button. It will turn off automatically after a period of inactivity.

Foto 4: nkọwa zuru ezu view of the LCD training computer, showing the display of time, speed, distance, calories, pulse, and scan functions. A hand is shown pressing the mode button.

5.2. Ịgbanwe Nguzogide

The exercise bike offers 8 levels of magnetic resistance. To adjust the intensity of your workout:

1. Chọta akara njikwa nrụgide dị n'ihu nke igwe kwụ otu ebe ahụ.
2. Turn the knob clockwise to increase resistance (higher numbers for more intense workouts).
3. Turn the knob counter-clockwise to decrease resistance (lower numbers for easier workouts).

Image 5: A close-up of the resistance knob, indicating 8 adjustable levels. Levels 1-3 are suggested for easy exercises, 4-6 for cardio training, and 7-8 for muscle strengthening.

5.3. Ọnụ ọgụgụ nyochaa obi

The handlebars are equipped with pulse sensors. To measure your heart rate:

1. Grip both pulse sensors firmly with your hands during your workout.
2. Your heart rate will be displayed on the LCD computer after a few seconds.

Image 6: A close-up image showing a hand properly gripping the pulse sensor integrated into the handlebar, demonstrating how to measure heart rate during exercise.

Image 7: This image highlights the comfortable seat and the 100% anti-slip rubber feet, ensuring stability and floor protection during use.

6. Nlekọta

Nlekọta anya mgbe niile na-eme ka ogologo ndụ na ọrụ nchekwa nke igwe mgbatị ahụ gị dị.

• Nhicha: Jiri mgbasa ozi hichapụ igwe kwụ otu ebeamp ákwà mgbe ọ bụla iji wepụ ọsụsọ na ájá. Zenarị ndị na-ehicha ihe abrasive.
• Nyocha: Periodically check all moving parts, bolts, and connections for tightness and wear. Tighten any loose fasteners.
• mmanu mmanu: The magnetic brake system is designed to be maintenance-free. No lubrication is required for the internal mechanism.
• Nchekwa: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and extreme temperatures.

7. Nchọpụta nsogbu

If you encounter issues with your TecTake Exercise Bike, refer to the following common problems and solutions:

• Ngosipụta LCD anaghị arụ ọrụ:
      - Check if the batteries are correctly installed or need replacement. (The product specifications state 'Piles incluses ? Non', so batteries are not included and need to be purchased separately).
      - Ensure all cable connections to the computer are secure.
• No Resistance or Incorrect Resistance:
      - Verify that the resistance knob is properly engaged and turning freely.
      - Ensure the magnetic brake system is correctly assembled according to the instructions.
• Mkpọtụ na-adịghị ahụkebe n'oge a na-arụ ọrụ:
      - Check all bolts and nuts for tightness. Loose parts can cause rattling or squeaking.
      - Inspect pedals and crank arms for any signs of damage or looseness.
• Igwe kwụ otu ebe na-adịghị akwụsi ike:
      - Ensure the bike is on a level surface. Adjust the leveling caps on the stabilizer bars if present.
      - Confirm all frame connections are securely tightened.

If the problem persists, please contact TecTake customer support.

8. Nkọwapụta

9. Videos ngwaahịa

10. Akwụkwọ ikike na nkwado

For warranty information, please refer to the documentation included with your purchase or contact the retailer. For technical support, spare parts, or any questions not covered in this manual, please contact TecTake customer service directly. Have your model number (404950) and purchase date ready when contacting support.