Okwu mmalite
This manual provides essential information for the safe and effective use of your tectake® Multifunctional Weight Training Station and Press Bench. Designed for comprehensive upper body workouts, this versatile equipment allows for exercises targeting biceps, triceps, chest, abdomen, and back muscles. Its robust steel construction and durable synthetic leather padding ensure safety and comfort during every exercise. The compact design with a foldable weight bench makes it suitable for various home environments.
Image: The tectake® Multifunctional Weight Training Station, showcasing its main structure with pull-up bar, dip station, and foldable bench.
Ozi nchekwa
Before assembling or using the equipment, please read and understand all safety instructions. Failure to do so may result in serious injury.
- Kpọtụrụ dọkịta tupu ịmalite mmemme mmega ahụ ọ bụla.
- Gbaa mbọ hụ na agbachiela bolts na mkpụrụ niile nke ọma tupu ejiri nke ọ bụla.
- Agafela oke ibu onye ọrụ nke 100 n'arọ or the maximum barbell weight of 60 n'arọ.
- Debe ụmụaka na anụ ụlọ n'ebe akụrụngwa nọ n'oge eji.
- Use the equipment on a flat, stable surface.
- Yiri akpụkpọ ụkwụ na uwe egwuregwu kwesịrị ekwesị.
- Kwụsị ime mmega ahụ ozugbo ma ọ bụrụ na ị na-enwe ihe mgbu, isi ọwụwa, ma ọ bụ ọgbụgbọ.
Ntọala na Mgbakọ
The weight training station requires assembly. All necessary mounting hardware and an assembly guide are included with your purchase. Follow the step-by-step instructions provided in the separate assembly guide for proper setup.
- Wepu ihe niile ma nyochaa megide ndepụta akụkụ dị na ntuziaka mgbakọ.
- Assemble the main frame structure, ensuring all connections are secure but not fully tightened until all parts are in place.
- Attach the pull-up bar, dip station arms, and the foldable weight bench.
- Once all components are assembled, fully tighten all bolts and nuts.
- Perform a stability check before first use.
Foto: nkọwa zuru ezu view of the components and assembly points of the weight training station.
Foto: nso nso views highlighting the pull-up bar, dip handles, adjustable barbell holders, and the padded bench.
Ntuziaka ọrụ
The tectake® Multifunctional Weight Training Station offers a variety of exercises for a full upper body workout.
Isi atụmatụ na ojiji:
- Pull-up Bar: The top bar allows for various grip pull-ups to target back and arm muscles. The bar height is approximately 210 cm from the ground.
- Dip Station: Two padded armrests and handles are provided for effective triceps and chest dips. The reach of the dip station is approximately 65 cm.
- Foldable Weight Bench: The padded bench (approx. 110 x 25 x 3.5 cm) can be used for bench presses, dumbbell rows, and other seated or lying exercises. It can be folded up to save space when not in use.
- Adjustable Barbell Holders: The station includes adjustable barbell holders for safe barbell exercises. The ground clearance for these holders is approximately 84, 93, and 102 cm.
- Abdominal and Leg Training: The two armrests can also be utilized for leg raises and other core exercises.
Image: A man performing pull-ups on the station while a woman uses the bench for bicep curls, demonstrating multi-user capability.
Image: A man performing dips on the station, highlighting the dip handles and padded armrests.
Foto: Akụkụ view of the weight training station, showing the bench in its folded-up position for space-saving storage.
Nlekọta
Regular maintenance will ensure the longevity and safe operation of your equipment.
- Nhicha: Jiri mgbasa ozi hichaa etiti na elu ndị e ji ihe kpuchieamp ákwà mgbe ejiri ya mee ihe ọ bụla iji wepụ ọsụsọ na unyi. Jiri ncha dị nro ma ọ bụrụ na ọ dị mkpa, wee hichaa ya. Zere iji ihe nhicha na-ehicha ihe.
- Nyocha: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
- Yiri na akwa: Inspect the synthetic leather padding for any signs of cracks or tears. Check the pull-up bar and dip handles for excessive wear.
- Nchekwa: Store the equipment in a dry environment, away from direct sunlight and extreme temperatures.
Nchọpụta nsogbu
If you encounter any issues with your weight training station, refer to the following common solutions:
| Nsogbu | Ihe nwere ike ime | Ngwọta |
|---|---|---|
| Equipment feels wobbly or unstable. | Nkịta rụrụ arụ ma ọ bụ elu na-enweghị isi. | Ensure all assembly bolts are fully tightened. Move the equipment to a flat, stable surface. |
| Difficulty folding/unfolding the bench. | Usoro ahụ nwere ike isi ike ma ọ bụ gbochie ya. | Check for any obstructions. Apply a small amount of silicone lubricant to moving parts if necessary. |
| Mkpọtụ mkpọtụ n'oge eji. | Njikọ rụrụ arụ ma ọ bụ esemokwu n'etiti akụkụ igwe. | Tighten all bolts. Apply a small amount of lubricant to contact points if the noise persists. |
Nkọwapụta
| Njirimara | Nkọwa |
|---|---|
| Nọmba nlereanya | 404161 |
| N'ozuzu akụkụ (L x W x H) | Ihe ruru. 180 x 95 x 210 cm |
| Dimensions with Bench Folded (L x W x H) | Ihe ruru. 130 x 95 x 210 cm |
| Base Frame Dimensions (L x W) | Ihe ruru. 130 x 65 cm |
| Steel Frame Dimensions (L x W) | Ihe ruru. 5 x 5 cm |
| Padded Bench Dimensions (L x W x H) | Ihe ruru. 110 x 25 x 3.5 cm |
| Padded Armrests Dimensions (L x W x H) | Ihe ruru. 30.5 x 12.5 x 3.5 cm |
| Oke. Ibu onye ọrụ | 100 n'arọ |
| Max. Barbell Weight | 60 n'arọ |
| Ibu ngwaahịa | 35 n'arọ |
| Ihe onwunwe | Steel, Polyvinyl Chloride, Polyethylene, Wood |
| Agba | Uhie / oji |
Akwụkwọ ikike na nkwado
Your tectake® Multifunctional Weight Training Station is designed for durability and performance. For any questions regarding assembly, operation, or maintenance, please contact tectake customer support.
Please refer to your purchase documentation for specific warranty terms and conditions. Generally, a 30-day return policy is available for this product.
For further assistance, please visit the official tectake websaịtị ma ọ bụ kpọtụrụ onye na-ere ahịa ozugbo.
